See also:

Engaging the transmission position
▷ Transmission position P can only be disengaged if the engine is running and the brake pedal is pressed. ▷ With the vehicle stationary, press on the brake pedal before shifting out ...

Adjusting the height
Adjusting the height ▷ To raise: pull. ▷ To lower: press the button, arrow 1, and push the head restraint down. The center head restraint cannot be adjusted in elevation. ...

BMW X6
BMW X6 To fold out, press against upper edge. Do not obstruct view When suspending clothing from the hooks, ensure that it will not obstruct the driver's vision.◀ No heavy objects ...